Your body is never working against you!
Cycle symptoms, exhaustion, missed periods? It’s not a coincidence - it’s a signal.
I support women in understanding their cycle, finding hormonal balance, and reconnecting with their female body.
Through nervous system regulation, cycle awareness, and a hormone-friendly lifestyle.
How I can support you:
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Corporate Health & Wellness
I offer tailored workshops for companies designed to strengthen employee resilience, engagement, and overall well-being — with a particular focus on supporting women in the workplace.
My key areas of focus are stress resilience, healthy nutrition, and women’s health in the workplace.
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exclusive Wellness Retreats
My exclusive wellness retreats offer the perfect balance of coaching, yoga, and deep relaxation.
Take a well-deserved break, step away from everyday life and indulge in handpicked wellness oases to reconnect with your feminine essence.
Return feeling grounded, nourished, and in a state of flow again.
Holistic
Science-based
Practical for everyday life
As a certified Hormone & Cycle Coach, Nutritionist, and Yoga Teacher, I combine science-based knowledge with principles of natural medicine to create a holistic approach that brings body, mind, and emotions back into balance.
My signature method is built around three pillars: nutrition, nervous system regulation, and awareness work. Together, they create the foundation for profound transformation on a physical, emotional, and mental level.
I know from personal experience what it feels like when hormonal symptoms aren’t taken seriously and the pill is presented as the only solution. That’s why I’m passionate about supporting women in taking ownership of their hormonal health and discovering their cycle as a compass for energy, well-being, and joy.
My goal: to help you fall in love with your female body again. Because your cycle isn’t a burden - it’s your superpower.
About me
Jana Noel Baumann
There was a time in my life when I constantly felt tired, weak, and unable to concentrate due to my restrictive eating habits and hormonal imbalance. My period stopped for over two years and no doctor could tell me why. I lost trust in myself and my body.
Through developing new habits and furthering my education as a Hormone Coach, I was able to bring my hormones back into balance and rebuild my trust in my body. After such a long time, I finally feel more balanced and energized than ever before.
Because I know what it feels like to have a hormonal issue that isn’t taken seriously, to be prescribed the pill as the only solution, or to feel completely overwhelmed and not know where to start, I’ve made it my mission to support women on their journey towards hormonal balance and a more balanced lifestyle.
But I want to take it a step further. Through my work, I want to empower you to celebrate your female body and your menstrual cycle! Once you discover the superpowers that can support you in every phase of your cycle, you’ll never want to be without them again!
